Daily Floor Stretches

Touch the floor with your fingertips if possible.

Daily floor stretches.

Bend one knee as you push your butt back and lean forward slightly. Your thighs will either make a triangle shape or be flat on the floor depending on your flexibility level. Great for beginner s or anyone in need of a great stretch. These include walking standing up straight and sitting properly.

In addition to practicing pelvic floor exercises on a daily basis everyday activities can help strengthen the pelvic floor. Take five deep breaths. Breathe slowly and deepen the stretch with every exhale. Start standing with feet a little wider than hip distance toes pointing slightly outward a.

Come onto all fours in a tabletop. Stretching exercises for seniors. Lean forward stretching your left hip toward the floor. B breathe in as you sweep your arms overhead stretching as far back as is comfortable.

Follow along with this 30 min stretch routine designed to help increase flexibility. To do the cat cow stretch follow these steps. Hold stretch for at least 20 seconds and repeat with right knee. It s at this point many seniors turn to prescriptions assistive medical equipment or even in home assistants to help them perform daily activities.

The cat cow stretch is a great way to wake up your spine while also stretching your shoulders neck and chest. The lying torso twist stretches your hips groin and lower back muscles increasing mid back mobility while opening chest. Then one day you go to reach something or get up off the floor and ouch. Side lunge stretch give rigid inner thighs some relief with this anja garcia approved pose.

Feel the stretch in the pelvic muscles and inner thighs photo. Hold for 30 seconds to 2 minutes. Keep your back straight b. A bring your arms in front of your right leg and hook your thumbs together palms facing the floor.

This will allow you to stretch your hip flexor even more. Doing daily chest opening stretches can help prevent tightness and promote proper posture and better breathing.