They say good things come to those who wait and that s certainly true when it comes to sleeping on a new mattress.
Could my mattress be causing back pain.
In this case figuring out the root cause of your back pain and treating that may make your sleeping situation better.
It may even cause some minor back pain at the beginning.
Your back pain may not be caused by something serious.
If your mattress is.
A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.
They used either medium firm or firm mattresses for 90 days.
Take our test to see if your mattress is too old.
Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain.
A mattress with too much wear and tear can wreak havoc on your body by failing to support your spine and keep it aligned throughout the night which can in turn lead to back pain and other joint.
Mattresess that are too old may well cause back pain and even neck pain as well as other health problems.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
A super firm mattress could play into joint pain.
There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from.
Sciatica is a painful tingly or numbing sensation down the side or back of the legs that runs down the sciatic nerve the nerve that starts at the low back and runs down to the feet.
In general sleep experts advise people to get a new bed ever 8 to 10 years.
A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to.
The first clue is when your back pain occurs.
It is quite common for back pain sufferers to experience disturbed sleep.
In a recent study approximately two thirds of patients with chronic back pain reported sleeping disorders.
It could be that a new mattress topper made existing back pain worse or that it threw off your alignment compared to the mattress you were using before.
Injury or a pulled muscle.
However there are some clues to look out for to see if your mattress is to blame.
When you re releasing your full body weight onto a surface for hours you need that surface to have the right amount of give.
If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain.
